Thursday Workout of the Day

Context: Competition

Mobility: Ankle

Skill Practice Warm Up: Spend 10 minutes working up to a challenging (80-90%) overhead squat out of the rack, or perform 5 reps on the minute for 6 minutes (at 50-60%) – from the floor.

Max Reps Kipping Pull Ups:  Three attempts, rest as needed

1 Mile Max Effort Run:  2000m Row



Annie, Grace or Baseline

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