Context: Competition
Mobility: Ankle
Skill Practice Warm Up: Spend 10 minutes working up to a challenging (80-90%) overhead squat out of the rack, or perform 5 reps on the minute for 6 minutes (at 50-60%) – from the floor.
Max Reps Kipping Pull Ups: Three attempts, rest as needed
1 Mile Max Effort Run: 2000m Row
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Cashout:
Annie, Grace or Baseline
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