7 Min
100 Single Jump Rope
8 Pull Ups
10 weighted lunges
7 Min
10 SDHP
10 Sit Ups
20 Double Unders
7 Min
8 Back Ext
8 Push Ups
Building Run
7 Min
10 Box Jumps
10 T2B
10 Wall Balls
Rest three minutes between rounds. Move at a pace which you can maintain constant movement. Go in any order.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
