Thursday Workout of the Day

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
16 Kettlebell Swings

8 Strict Pull-Ups
Rest 4 minutes, and then…
8 Burpee Box Step-Overs

8 Stationary Dips
Rest 4 minutes, and then…
8 Alternating Single-Arm Dumbbell Snatches

8 V-Ups

Romwod is at 8:30AM tomorrow!  Bring your own mat and let’s get swole and flexy!

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