Work at 75-80% today, Keep it cyclical.
10 Min AMRAP:
200m Run
20 Walking Lunges
10 Pull Ups
10 Min AMRAP:
20 Double Unders
10 DB HSC 35/25
10 GHD Sit Ups
10 Min AMRAP:
5 Ring Dips
10 Plank Rows 35/25
15 Cal Row
Work at 75-80% today, Keep it cyclical.
10 Min AMRAP:
200m Run
20 Walking Lunges
10 Pull Ups
10 Min AMRAP:
20 Double Unders
10 DB HSC 35/25
10 GHD Sit Ups
10 Min AMRAP:
5 Ring Dips
10 Plank Rows 35/25
15 Cal Row
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