In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1-
5 Tire Flips
10 Burpees
15 Double Unders
Station 2-
5 TTB
10 KBS
15 Walking Lunges
Station 3-
300 Meter Row
Teammates can only rotate after the rowing partner finishes. Record total rounds
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