Thursday Workout of the Day

With a partner AMRAP 12 minutes of the following sets alternating rounds and 1 person working at a time: Set 1 

15 wall balls 20/14 

100m med ball run
Set 2 

12/10 calorie row with 2 45# bumbers under the back side

8 nopubbo 
Set 3 

25 DU

10 HSPU or Decline PU with feet on a box or tire

Share on Facebook