With a partner AMRAP 12 minutes of the following sets alternating rounds and 1 person working at a time: Set 1
15 wall balls 20/14
100m med ball run
Set 2
12/10 calorie row with 2 45# bumbers under the back side
8 nopubbo
Set 3
25 DU
10 HSPU or Decline PU with feet on a box or tire
