The CrossFit Open 17.1 WOD is released tonight at 8pm!
Prove your fitness! Register at games.crossfit.com
Come on out Friday at 5pm to compete. Be prepared to also judge and bring snacks!
SWEAT FIT ALL CLASSES:EMOM 12 MINUTES:
Minute 1: 12/10 Cal Bike
Minute 2: 8 Burpee over Parallette
Minute 3: 8 Tire Flips
Rest 3 Min
EMOM 12 MINUTES:
Minute 1 250/150m Row
Minute 2: 8 NOPUBBJO 24/20
Minute 3: 10 Goblet Squats 50/35
Rest 3 Min
EMOM 12 MINUTES:
Minute 1: 5 WB + 100m Med Ball Run
Minute 2: 30 DU
Minute 3: 10 Ball Slams
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