EMOM 30:Minute 1: 12/10 Cal Row
Minute 2: 30 ft Alligator Crawl
Minute 3: 30-50 Double Unders or Jump Rope Skip
Minute 4: 10 Pull Ups
Minute 5: 100m Run
Share on FacebookEMOM 30:Minute 1: 12/10 Cal Row
Minute 2: 30 ft Alligator Crawl
Minute 3: 30-50 Double Unders or Jump Rope Skip
Minute 4: 10 Pull Ups
Minute 5: 100m Run
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.