10 min @ 90% aer:
10 wall balls
5 burpees
15 double unders
5 toes to bar
(rest 5 min)
10 min @ 90% aer:
25 m bear crawl
10 burpee jumping chin ups – bar just out of reach
15 double unders
(rest 5 min)
10 min @ 90% aer:
20 Calorie Row
Block Run
Post rounds to comments. WOD modified from OPT.
