8 Min AMRAP:
20/15 Cal Row
10 Russian KBS 70/53
5/3 Bar Muscle Ups (scale: Jumping Muscle Ups, Baby Ring Muscle Ups)
8 Min AMRAP:
15/10 Cal Bike
100Ft Heavy Sandbag Carry or Stone, or Heavy Sled Push
8 Min AMRAP:
10 DB Thrusters
1 Rope Climb
100m Run (If raining do 10 10m shuttles inside, on a different side of the gym than where the sled is being pushed)
Rest 3 Minutes between MAP sessions.
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