For 18 minutes, rotate through the following three stations on the minute:Minute 1 – 15/10 Calories of Rowing
Minute 2 – 10 Burpees over erg
Minute 3 – 8-10 Pull Ups
Rest 5 Min:
Every 6 Min for 18 Minutes:
25/20 Cal AB
10 HSPU (Advanced to Strict)
25 OH Walking Lunges w/ Bumper Plate 45/25
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