Thursday Workout of the Day

With a partner: Alternate Movements:AMRAP 10 Min:

10 Cal Row

10 Burpee Box Jump Overs

10 Alternating DB GTO 70/50 (scale as needed)
Rest 3 min
With a partner: Alternate Rounds

10 Min AMRAP

5 Pull Ups

5 Pistols/leg

20 Double Unders