EMOM 9:Minute 1: 5-8 Strict CTB Pull Ups
Minute 2: 10 Freestanding HS Kick Ups (or 30s HS Hold against wall or Freestanding HS Hold)
Minute 3: Supine Plank Hold in GHD 30s
+
For time:
Row 50 calories
50 pistol squats (scale walking lunges)
50 L pull-ups (scale: CTB, Kipping, Ring Rows)
50 Sumo Deadlift High Pulls 95/65
50 burpees
50 toes-to-bars
Airdyne 50 Calories
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