Thursday Workout of the Day

EMOM 9:Minute 1: 5-8 Strict CTB Pull Ups

Minute 2: 10 Freestanding HS Kick Ups (or 30s HS Hold against wall or Freestanding HS Hold)

Minute 3: Supine Plank Hold in GHD 30s
+
For time:

Row 50 calories

50 pistol squats (scale walking lunges)

50 L pull-ups (scale: CTB, Kipping, Ring Rows)

50 Sumo Deadlift High Pulls 95/65

50 burpees

50 toes-to-bars

Airdyne 50 Calories
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