With a partner, alternate movements: Rest 3 Min between rounds.
8 Min AMRAP:
7 Thrusters 75/55 (Scale with DB’s)
7 Pull Ups
7 Burpees
8 Min AMRAP:
10 OHS 75/55 (Scale with OH Lunges)
5 Ring Dips
10 Shuttle Runs 10m apart
8 Min AMRAP:
10 DB Squat Snatch 50/35 (Scale with DB GTO)
20/15 HR Push UPs
30 Double Unders