Thursday Workout of the Day

SWEAT FIT:In teams of two, with only one person working at a time, complete:

100 Burpees

200 Kettlebell Swings

300 Squats

600 Meter Run*

300 Squats

200 Kettlebell Swings

100 Burpees
Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns

Share on Facebook