SWEAT FIT
18 min. AMRAP
-200m Med ball run
-20 Med ball pikes (Scale V ups)
-200m Run, no ball
-20 6″ target burpees
Rest 5 Min:
Every 6 minutes for 18 minutes:
400m Row
12 Reverse Sandbag Lunges
12 CTB Pull Ups
12 Step Up and Over w/ Sandbag
