Thursday Workout of the Day

8 Min AMRAP:
15/12 Cal Row
10 Box Jumps 24/20
8 TTB

Rest 3 Min

8 Min AMRAP:
10 Tire Flips
20 Burpees
30 Double Unders

Rest 3 Min:

8 Min AMRAP:
10 Cal Bike
15 Russian KBS 70/53
20 OH Walking Lunges 45/25 (Bumper)

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