8 Min AMRAP:
15/12 Cal Row
10 Box Jumps 24/20
8 TTB
Rest 3 Min
8 Min AMRAP:
10 Tire Flips
20 Burpees
30 Double Unders
Rest 3 Min:
8 Min AMRAP:
10 Cal Bike
15 Russian KBS 70/53
20 OH Walking Lunges 45/25 (Bumper)
8 Min AMRAP:
15/12 Cal Row
10 Box Jumps 24/20
8 TTB
Rest 3 Min
8 Min AMRAP:
10 Tire Flips
20 Burpees
30 Double Unders
Rest 3 Min:
8 Min AMRAP:
10 Cal Bike
15 Russian KBS 70/53
20 OH Walking Lunges 45/25 (Bumper)
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
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