Thursday Workout of the Day

September 28, 2016 by

For time
30 Cal Row or Bike

25x Pull-ups

20x KB swings (53#/35#)

15x Overhead squats (75#/55#)

10x Burpees

Run 400m

10x Burpees

15x Overhead squats

20x KB swings

25x Pull-ups

30 Cal Row or Bike

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Filed Under: WOD