400 meter run
30 jumping lunges
30 wall balls 20 lb / 14 lb
30 KettleBell Swing 53lb/35lb
30 Toes-to-bar
30 burpees to 45# plate
Round 1: Complete AMRAP in 5 min, rest 2 min
Round 2: Complete AMRAP in 8 min, rest 2 min
Round 3: Complete all reps for time
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
