Thursday Workout of the Day

Sweat FitCash in: 

1000m Row

then:

10-9-8-7-6-5-4-3-2-1

Alternating DB Squat Snatches 50/35 (beginners do GTO, no squat)

Tire Flips

+

Cash out:

100 Double Unders. (200 singles)

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