Sweat Fit. –
10 min row at 85%
3 min rest –
10 min @ 85%
10 KBSDLHP 25#
8 tire flips
12 box jumps 24/20 (jump up, step down)
3 min rest –
10 min @ 85%
10/5 ring dips (use a band if needed)
5 C2B pullups
10 dumbell thrusters 35/25#
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
