SweatFit Sweat Class: 1
Min Interval Circuits; 30 Sec Rest You’ll have 1 min to transition to the next circuit Each Circuit is: 4 Min; 30 Sec:
1. Row
2. KBS 3.
Mountain Climber
Rest 1 Min:
1. Battle Rope
2. Renegade rows w/ DB
3. Reverse Lunge + Step Up w/ DB
Rest 1 Min:
1. Jump Rope skips or Double Unders
2. Tire Flip
3. Push ups on Tire; Beginners have hands on tire; Advanced have feet on tire X 3
