Do the following at 85% or at a pace in which you can maintain constant movement.
8 min AMRAP:
24 Cal Row
12 Russian KBS 70/53
6 HSPU (Beginner Pike Push Ups)
8 min AMRAP:
30 Double Unders (Beginners 90 singles)
12 DB Alternating GTO 70/50 (Beginners 25/15)
6 Ring Dips (Beginners Paralettes)
8 Min AMRAP:
100m Run
10 OHS 95/65 (Beginners Empty barbell or PVC)
10 TTB (Beginners Abmat Sit ups)
Rest 3 min between sets.
