Thursday Workout of the Day

SWEAT FIT
18 min. AMRAP
-200m Med Ball Run
-20 KB Snatches (55/35)
-200m Run, no ball
-20 6″ target burpees

Rest 5 Min:

Every 6 minutes for 18 minutes:
400m Row
12 Reverse Goblet Lunges 70/53
12 CTB Pull Ups
12 Step Up and Over w/ KB