EMOM 18 (6 sets of each):
Minute 1: 20 Double Unders + 10 TTB
Minute 2: 1 Rope Climb (advanced legless)
Minute 3: 10 Alternating DB Ground to OH 50/35 (advanced 70/50)
Rest 5 Min:
Max reps in 3 minutes of:
400m Run or 500m Row
Manmakers remaining time. 35/35 (1 Renegade Row + 1 Squat Clean Thruster)
Rest 3 minutes; complete 3 sets
We hope you can come to our event to support local Roswell PD officer Bobby Spann on June 25th!
