Thursday Workout of the Day

Every 4 Min for 12 Min:
25/20 Cal Row
10 TTB
5/3 Bar Muscle Ups (Scale: Ring Dips, Parallette Dips)

Rest 3 Min

EMOM 12:
Minute 1: 30-50 Double Unders
Minute 2: 10 Double KB Thrusters 53/35 (Scale DB Thrusters)
Minute 3: 6-8 Strict Pull Ups (Scale: Kipping Pull Ups, Supine Ring rows)

Rest 3 Min:

12 Min AMRAP:
200 m Run
20 Bumper GTO 45/25
20 Overhead Lunges with Bumper 45/25

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