A1. Press @3111 X 5 reps X 4 sets
A2. Weighted Lunges X 20 X 4
+
3 RFT:
20 Thrusters 65/45
15 Pull Ups
500m Row
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Vickie gets a bar muscle up!
Thursday Workout of the Day
January 3, 2013 by
A1. Press @3111 X 5 reps X 4 sets
A2. Weighted Lunges X 20 X 4
+
3 RFT:
20 Thrusters 65/45
15 Pull Ups
500m Row
Post load/time to comments.
Vickie gets a bar muscle up!
Awesome stuff Dr. Vickie!! Congrats!!!