Thursday Workout of the Day

SWEAT FIT:
EMOM 30 Min:
Minute 1: 15 Russian KBS 70/53
Minute 2: 8-10 Burpee Box Jump Overs
Minute 3: 10 DB or KB Walking Lunges 50/35

Workout Courtesy of CrossFit Invictus
Start at different stations so you can share a KB, Box and DB’s