On a continuous clock, with a partner, share 10 sets of each; partner 1 completes an entire round, then partner 2 completes an entire round.
100m Row
5 DB Hang Squat Clean Thrusters 35/25
100m Row
5 Burpees over Erg
+
1 Suicide (inside)
5 Pull Ups
10 Push Ups
15 Squats
+
Plank 10 Seconds/ Opposite knee to elbow Plank 10 Sec/ Rest 10 Sec
Then Repeat for 20 Seconds, 30 Seconds, 40 Seconds, 50 seconds, and finally 60 seconds.
