12 Min EMOM:Minute 1: 12/10 Cal Bike
Minute 2: 8 Burpee over Parallette
Minute 3: 8 Tire Flips
Rest 3 Min
12 Min EMOM
Minute 1: 250/150m Row
Minute 2: 8 NOPUBBJO 24/20
Minute 3: 8 DB Thrusters 35/25
Rest 3 Min
12 Min EMOM:
Minute 1: 5 WB + 100m Med Ball Run
Minute 2: 30 DU + 10 Pull Ups
Minute 3: 12 DB Push Press 35/25
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