Thursday Workout of the Day

12 Min EMOM:Minute 1: 12/10 Cal Bike

Minute 2: 8 Burpee over Parallette

Minute 3: 8 Tire Flips
Rest 3 Min
12 Min EMOM

Minute 1: 250/150m Row

Minute 2: 8 NOPUBBJO 24/20

Minute 3: 8 DB Thrusters 35/25
Rest 3 Min
12 Min EMOM:

Minute 1: 5 WB + 100m Med Ball Run

Minute 2: 30 DU + 10 Pull Ups

Minute 3: 12 DB Push Press 35/25

  

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