12 Days of Christmas in April:
1 HSPU (Beginners Pike Push Ups)
2 Pistol Squats
3. DB Renegade Rows
4. Box Jumps
5. Pull ups
6. TTB (HLR or Sit Ups)
7. 2 Count Mountain Climbers
8. DB Lunges each leg (use same DB)
9. Plank Ups
10.Shuttle Runs (20m)
11. Lateral Jumps over Parallette
12. DB Hang Squat Cleans (use same DB)
This workout is to be completed just like the song.
Round 1: 1 HSPU or Pike Push Up
Round 2: 2 Pistol Squats + 1 HSPU
Round 3: 3 Renegade Rows + 2 Pistol Squats + 1 HSPU
etc.
