Sweat Fit All Day
30 Sec Work/ 30 Sec Rest Intervals, Add exercise each round:
Round 1: Jump Rope (Double Unders)
Round 2: Double Unders, Plank Rows
Round 3: Double Unders, Plank Rows, DB Pendulum Lunges,
Round 4: Double Unders, Plank Rows, DB Pendulum Lunges, V Ups
Round 5: Double Unders, Plank Rows, DB Pendulum Lunges, V Ups, Burpees
Round 6: Double Unders, Plank Rows, DB Pendulum Lunges, V Ups, Burpees, Plank Hold
Rest 2 Min
Repeat, starting with round 6 and going in reverse until round 1.
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“Speed Flipper”
Run across parking lot to tire, flip one time, run back. First team that gets tire to the home base wins bragging rights for the rest of the week. I put this in for Jeff McCuen, so he better show up.
Mel gets a deadlift PR!
