“SweatFit” All Classes:
15 Min EMOM
Minute 1: 15/10 Cal Row
Minute 2: 6 DB Burpee Step Ups
Minute 3: 20 DU + 10 TTB
Rest 5 Min
15 Min EMOM:
Minute 1: 10 Cal Bike
Minute 2: 14 OH Waiters Lunge (53/35) 7 each arm
Minute 3: 15 KBS 53/35
Rest 5 Min:
Tabata Mash Up:
HS Hold / Squat Hold against Wall
(Do 20 Sec of HS Hold, rest 10 Sec. Then do 20 Sec Wall sit, rest 10 sec. Toggle back and forth until 8 rounds (4 Min) are complete.
