All Classes:
25 HR Push Ups
50 Squats
25 Sit Ups
5 Burpees
Run (Beginners run 100, Intermediate cul de sac, Advanced 400)
25 Renegade Rows
50 Walking Lunges
25 Sit Ups
10 Burpees
Run
25 Dips (Beginners on Bench, Intermediate on Parallettes, Advanced on Rings)
50 Russian KBS 53/35
25 Sit Ups
15 Burpees
Run
25 Pull Ups (Beginners Ring Rows)
50 Reverse Goblet Lunges
25 Sit Ups
20 Burpees
Run
If you’re doing the Open tomorrow do some Airdyne and Sled recovery work.
