CrossFit:
15 HSPU
100M FC 70/53
15 Ring Dips
100M FC 70/53
x 2 sets
+
Sled drag 100M
10 push ups
Sled Drag 100M
15 sit ups
x 2 sets
+
Collect 3 min in rings doing FLR
4:30 SweatFit Class:
1 Min on 30 Sec Rest Circuit: Each Circuit is 4:30 with 1 min Rest between sets:
Station 1:
Battle Rope
Med Ball Lunge with Rotation (12-10-2) (Advanced Jump Switch Lunges)
1 Push Up + 2 Mountain Climbers w/ Knee to opposit elbow
Station 2:
45° Wall Run
2 Reverse Lunges + 1 Goblet Squat w/ KB
1 Arm KBS X 10 each arm + plank remaining time (advanced KB Snatch)
Station 3:
Burpee Broad Jump (Stationary)
DB Renegade Rows
Tire Flips (Stationary)
X 3 sets
Finisher:
5 Min EMOM:
Moxie Burger is hosting the Open 16.1 Announcement tonight!
