Thursday Workout of the Day

All Classes (Including 4:30 SweatFit)
Filthy Fifty with the runs – Pay a building run between each movement.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Pay a building run between each movement.
Beginners do the “dirty thirty”
There is a 45 Min Cap on this workout.

  
These two lovlies are a couple of bad asses!  Martha pulled 265×5 and Murph pulled 260×5

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