Crossfit:
5 rounds for time:5 mannakers 30/20
100m FC 70/53
+
Collect 3 min FLR in rings with feet on a box
4:30PM Sweat Class
EMOM 30
Minute 1: Bike 10/8 or Row 15/10
Minute 2: 7 Burpee Box Jumps 24/20.
Minute 3: 25 Double Unders + 5 med ball cleans
