MAP- work at a 85% effort and keep moving.AMRAP 6 minute of work with 3 minutes of rest:
1. 5 burpee box overs 10 calorie row 5 pull ups.
2. 5 HSPU 15 sit ups 20 DU
3. 15 double KB DL 53/35 , 10 swings 53/35, 100m run
4. 1 MU, 15 air squat, 50 jump rope singles
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