Add 5 pounds to your 1 RM press and do the following: 5 @ 40%
5@50%
5 @60%
5@70%
AMRAP @80%.
AMRAP 9 minutes 9 toes to bar
9 goblet squats 50/35
9 KBS
+
90 seconds of muscle ups
rest 1 minute
60 seconds of muscle ups
Rest 1 minute
30 seconds of muscle ups
