Front Squats:5@40%
5@50%
5@60%
5@70%
AMRAP@80%
In teams of two alternate to complete 4 rounds each of:
10 Ground to Overhead 135/95
10 box overs
200m run
Share on FacebookFront Squats:5@40%
5@50%
5@60%
5@70%
AMRAP@80%
In teams of two alternate to complete 4 rounds each of:
10 Ground to Overhead 135/95
10 box overs
200m run
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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