Bootcamp is still on this Saturday!!!
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1-
10 Box Jumps
5 Pull-Ups
Station 2-
10 Burpees
5 Dumbbell Ground to Overhead 50/35
Station 3-
300 Meter Row
Teammates can only rotate after the rowing partner finishes. Record total rounds and reps per station.
Workout courtesy of Crossfit Invictus
