#tbt
EMOM 9 minutes.
Minute 1 – Front rack stretch with barbell behind your neck 30 seconds
Minutes 2 – 5 double barrell front squats 45/33
Minute 3 30 second hollow hold
Then, Power Clean Clusters 1.1.1.
rest 10/Rest 2 minutes x 3.
Add weight each cluster.
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1 Round for time:
1000m row
30 wall balls 30#/20#
40 burpees
50 double unders
800m run.
