Thursday Workout of the Day

  Build to a heavy squat clean in 10 minutes.

Then AMRAP 12 minutes:
In teams of two alternate rounds of
5 power cleans 135/95
10 KBS 53/35
20 DU.
Post rounds and reps to the board. +

With a partner Row a 2k switching every 250m. Every time you switch share 10 burpees. Post time to board.

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