Thursday Workout of the Day

Every 2 minutes Back Squat the following reps adding weight each round.10 reps

8 reps

6 reps

4 reps

2 reps
+
3 RFT:

10 push press 135/95

10 HPC 135/95

10 burpees over the bar

Run 100M

  
Look who’s back!!!!

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