Every 2 minutes Back Squat the following reps adding weight each round.10 reps
8 reps
6 reps
4 reps
2 reps
+
3 RFT:
10 push press 135/95
10 HPC 135/95
10 burpees over the bar
Run 100M
Share on FacebookEvery 2 minutes Back Squat the following reps adding weight each round.10 reps
8 reps
6 reps
4 reps
2 reps
+
3 RFT:
10 push press 135/95
10 HPC 135/95
10 burpees over the bar
Run 100M
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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