A.30 seconds of DU, 30 seconds of rest x 5
+
1 RFT:
Row 300
10 KB snatches 5 each arm
15 burpees
10 KB snatches 5 each arm
15 burpees
10 KB snatches 5 each arm
15 burpees
Run cul de sac
Thursday Workout of the Day
September 16, 2015 by
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