MAP Session:At an 85% effort AMRAP 8 minutes:
1 rope climb
10 close grip push ups
100m run
Rest 4 minutes
At an 85% effort AMRAP 8 minutes:
2 wall walks
5 CTB pull ups
5 air squats + 5 jump squats
Rest 4 minutes
At an 85% effort AMRAP 8 minutes:
5 HSPU
5 box jumps 30/24
150 m row
