Every 2 minutes for 10 minutes: 3 Back Squats working up to 85%-90% of 1 RM Plus On a 12 minute clock Row 750m 50 Russian KBS 70/53 then AMRAP manmakers 35/25 for the remainder of the time. Post number of manmakers to board.
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Come get social with an outdoor WOD this Sunday at 11:00am at the Green in Avalon! Coach Kaylan will be servin’ up something fun!
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