With a 30 min running clock
Teams of 3 complete 5 mins of:
A. Max reps of 15′ Rope Climbs
B. Sled Push for total meters, average bodyweight of team members
C. Tire Flip, youchoose the weight
D. Assault Bike for max cals
E. Handstand Walk for total meters (alt wtd bear crawl 25/15)
F. Row, for max cals
1 athlete works at a time. Switch athletes at anytime.
Workout courtesy of Competitors Training.
