15 Min EMOM:
Minute 1: 1-2 Rope Climbs or 1-2 Muscle Ups
Minute 2: 25 Ft HS Walk (or 5 wall walks)
Minute 3: Lsit Hold 10s.10s.10s (5 Second rest between each 10s)
+
EMOM 25 Min:
Min 1: 30-50 Double Unders
Min 2: 30 Second Battle Ropes
Min 3: 100m Run
Min 4: 8-12 Burpee Box Jumps
Min 5: 10 Cal AD
