A1. Front Squat 3-3-3-3-3; rest 1 min
A2. Wtd pull ups 2-2-2-2-2; rest 1 min
“Jackie”
1 RFT: 1k row, 50 thrusters 45#, 30 Pull Ups
Thursday Workout of the Day
April 29, 2015 by
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